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Re-fried Black Beans
Anthony Seed
I love Mexican cuisine. Normally, you would try this recipe with pinto beans, but black beans are great to use!
Full of flavor, protein, and fiber, this dish is great as a dip, a spread,
or in dishes like tacos, fajitas, and enchiladas.
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Prep Time
5
mins
Cook Time
10
mins
Total Time
15
mins
Course
Dips, Sauces and Marinades
Cuisine
Mexican
Servings
4
people
Ingredients
1
can
540 milliliter can of black beans
drained and rinsed
1
onion
small, diced
1
pepper jalopenio or chili
seeded and diced
1
clove
garlic
chopped
2
teaspoons
smoked paprika
2
teaspoons
sea salt
1
teaspoon
black pepper
2
teaspoon
chili powder
1
teaspoon
cumin
3
tablespoon
water
Instructions
In a medium saute pan over medium heat, saute onions, garlic, and diced hot pepper for 3 mins.
Add beans and spices, saute for 3 additional minutes.
Using a potato masher, mash the beans while in the pan leaving some larger bits of beans for consistency.
Add water and mix until paste forms. If you prefer it thinner, simply add additional water.
Saute for another 2-3 minutes and serve.
Notes
If you accidentally added too much water when mashing the beans, you can either strain some off or just let it simmer a bit longer and it will reduce.
Keyword
gluten free vegan snack