Re-fried Black Beans
I love Mexican cuisine. Normally, you would try this recipe with pinto beans, but black beans are great to use!
Full of flavor, protein, and fiber, this dish is great as a dip, a spread,
or in dishes like tacos, fajitas, and enchiladas.
Dips, Sauces and Marinades
540 milliliter can of black beans
drained and rinsed
pepper jalopenio or chili
seeded and diced
In a medium saute pan over medium heat, saute onions, garlic, and diced hot pepper for 3 mins.
Add beans and spices, saute for 3 additional minutes.
Using a potato masher, mash the beans while in the pan leaving some larger bits of beans for consistency.
Add water and mix until paste forms. If you prefer it thinner, simply add additional water.
Saute for another 2-3 minutes and serve.
If you accidentally added too much water when mashing the beans, you can either strain some off or just let it simmer a bit longer and it will reduce.
gluten free vegan snack