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salt and vinegar brussels sprouts chips

Salt and Vinegar Brussels Sprout Chips

Anthony Seed
So easy, quick, and satisfying. Brussel sprout chips are a fun and tasty snack. I like the flavor the vinegar provides, even though it is slight.
Feel free to make this with the variation ideas above as well to change them up!
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Snack
Cuisine American
Servings 4 people


  • 1 pound Brussel sprouts
  • 3 tablespoons vinegar white is fine
  • 2 tablespoons grapeseed oil
  • 2 teaspoons sea salt or to taste


  • Preheat oven to 350°.
  • Line a baking sheet with parchment paper.
  • Wash the brussels sprouts thoroughly. Chop off the stems and carefully peel off each leaf.
  • Place the leaves into a small bowl and toss with oil, vinegar, and sea salt.
  • Spread evenly onto the baking sheet, use two baking sheets if needed so that the leaves do not overlap.
  • Bake for 7-10 minutes, checking frequently.
  • You want nice crisp leaves. You may need to turn them to avoid burning on one side.
  • Serve immediately.


Oven temperature varies so you need to keep a close eye to avoid burning.
Keyword healthy "chips"