Make the rice or according to the package directions.
Tofu
While you let the rice or quinoa cook, drain the liquid from the tofu. For the excess liquid you can place a large pan on the block for about 20 minutes.
Vegetables
While the rice and Tofu are doing their thing, use a medium size frying pan, and saute the vegetables until tender crisp in the sesame oil. Set aside.
Now you can chop the tofu into bite sized pieces and saute in sesame oil until slightly crisp on both sides.
Sauce
In a small bowl, whisk together the sauce ingredients.
Once thoroughly mixed, add the sauce to the seared tofu and mix until well combined.
Once tofu is thoroughly covered and sauce begins to caramelize, add the cooked vegetables.
Saute for 1-2 minutes over medium heat.
Add rice to plate and top with tofu and veggie mixture!