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vegan Asian stir fry

Asian Peanut Stir Fry Recipe

Anthony Seed
Easy stir fry that the whole family can enjoy! You won't even know that it is vegan!
Prep Time 15 mins
Cook Time 25 mins
Course Main Course
Cuisine Asian
Servings 4


  • rice or quinoa
  • 1 cup king oyster mushrooms
  • 1 head broccoli fresh local is best
  • 1 cup carrot slivered
  • 1 clove garlic
  • ¼ red onion finely diced
  • 2 tablespoon sesame oil


  • ¼ cup tamari can use other gluten free soy sauce
  • 1-2 tablespoon sriracha
  • 2 tablespoon maple syrup
  • 1 tablespoon garlic smashed or chopped
  • Chinese 5 spice powder
  • 2 tablespoon water


  • extra firm tofu


Rice or Quinoa

  • Make the rice or according to the package directions.


  • While you let the rice or quinoa cook, drain the liquid from the tofu. For the excess liquid you can place a large pan on the block for about 20 minutes.


  • While the rice and Tofu are doing their thing, use a medium size frying pan, and saute the vegetables until tender crisp in the sesame oil. Set aside.
  • Now you can chop the tofu into bite sized pieces and saute in sesame oil until slightly crisp on both sides.


  • In a small bowl, whisk together the sauce ingredients.
  • Once thoroughly mixed, add the sauce to the seared tofu and mix until well combined.
  • Once tofu is thoroughly covered and sauce begins to caramelize, add the cooked vegetables.
  • Saute for 1-2 minutes over medium heat.
  • Add rice to plate and top with tofu and veggie mixture!
  • Top with sesame seeds or crushed peanuts.
Keyword dairy free, gluten free, Stir Fry, vegan